Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 1600g | 960kcal | 24g | 208g | 1.6g | 14.4g | |
Broilerisuikale, keskiarvo | 1440g | 1753kcal | 306g | 0g | 57.6g | 0g | |
Maissi, pakaste (Spar) 200g | 240g | 266kcal | 10.1g | 47g | 5.5g | 0g | |
Parsakaali brokkoli | 240g | 84kcal | 11.1g | 4.7g | 0.7g | 6g | |
Linssi-punainen (raaka) | 160g | 486kcal | 40g | 80g | 1.6g | 14.4g | |
Kevyt ruokakerma 7% (Flora) | 640g | 544kcal | 6.4g | 22.4g | 44.8g | 0g | |
Vesi | 800g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 10240g | 8187kcal | 795.2g | 724.2g | 223.6g | 69.6g | |
Valittu annoskoko | 5120g | 4094kcal | 397.6g | 362.1g | 111.8g | 34.8g | |
Annoskoko puolitettuna | 2560g | 2047kcal | 198.8g | 181.1g | 55.9g | 17.4g | |
Arvot/100g | 100g | 80kcal | 7.8g | 7.1g | 2.2g | 0.7g |