Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 421g | 1473kcal | 58.9g | 235.7g | 31.6g | 42.1g | |
Mantelimaito, alpro (Alpro), annos 100g | 1203g | 289kcal | 6g | 36.1g | 13.2g | 2.4g | |
Jogurtti, maustamaton, rasvaton, vähälaktoosinen, d-vitamiinia 0,5ug | 1804g | 618kcal | 55.2g | 90.2g | 1.8g | 0g | |
Hunaja | 168g | 556kcal | 0.8g | 136.1g | 0g | 0g | |
Mustikka metsä- | 1443g | 635kcal | 7.2g | 92.4g | 8.7g | 47.6g | |
chia siemenet (Cocovi), annos 5g | 120g | 630kcal | 25.5g | 45.1g | 37.8g | 40.5g | |
Annoskoko tuplana | 10320g | 8404kcal | 307.2g | 1271.2g | 186.2g | 265.2g | |
Valittu annoskoko | 5160g | 4202kcal | 153.6g | 635.6g | 93.1g | 132.6g | |
Annoskoko puolitettuna | 2580g | 2101kcal | 76.8g | 317.8g | 46.6g | 66.3g | |
Arvot/100g | 100g | 81kcal | 3g | 12.3g | 1.8g | 2.6g |