Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Makarooni (Myllyn paras), annos 100g | 7.5g | 26kcal | 1g | 5.2g | 0.1g | 0.2g | |
Pasta, Torino ruispasta plus | 3.8g | 12kcal | 0.5g | 2.4g | 0.1g | 0.5g | |
Linssi-punainen (raaka) | 3.1g | 10kcal | 0.8g | 1.6g | 0g | 0.3g | |
Purjosipuli | 3.1g | 0.7kcal | 0.1g | 0.1g | 0g | 0.1g | |
Maissi, pakaste (Spar) 200g | 3.1g | 3.5kcal | 0.1g | 0.6g | 0.1g | 0g | |
Parsakaali, 100 g, 1,5 dl | 4.7g | 1.4kcal | 0.2g | 0.1g | 0g | 0.1g | |
Tonnikala vedessä | 19g | 20kcal | 4.2g | 0g | 0.3g | 0g | |
Suola, annos 3g | 0.3g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna kuoreton | 8.6g | 12kcal | 1.1g | 0g | 0.9g | 0g | |
Annoskoko tuplana | 106g | 170kcal | 16g | 20g | 3g | 2.4g | |
Valittu annoskoko | 53g | 85kcal | 8g | 10g | 1.5g | 1.2g | |
Annoskoko puolitettuna | 27g | 43kcal | 4g | 5g | 0.8g | 0.6g | |
Arvot/100g | 100g | 161kcal | 15.1g | 18.9g | 2.8g | 2.3g |