Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 70g | 262kcal | 10.2g | 39.9g | 5.1g | 7g | |
Soijarouhe, tumma, 30g | 18g | 57kcal | 8.7g | 5.2g | 0.1g | 1g | |
Ruislese | 11g | 29kcal | 1.6g | 2.7g | 0.5g | 4.1g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 88g | 40kcal | 2.6g | 4.2g | 1.3g | 0g | |
Vesi | 350g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1071g | 775kcal | 46.2g | 104g | 14g | 24.2g | |
Valittu annoskoko | 536g | 388kcal | 23.1g | 52g | 7g | 12.1g | |
Annoskoko puolitettuna | 268g | 194kcal | 11.6g | 26g | 3.5g | 6.1g | |
Arvot/100g | 100g | 72kcal | 4.3g | 9.7g | 1.3g | 2.3g |