Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka, Valio, 0,3 | 1125g | 731kcal | 123.7g | 47.2g | 3.4g | 0g | |
Banaani, keskikokoinen painaa 120g | 1080g | 907kcal | 11.9g | 197.6g | 4.3g | 19.4g | |
Maito, luomukevytmaito Valio (150ml) | 1800g | 828kcal | 59.4g | 86.4g | 27g | 0g | |
Mansikka | 900g | 419kcal | 4.5g | 75.6g | 1.8g | 17.1g | |
Mustikka, Pakkasmarja | 450g | 150kcal | 2.2g | 28.8g | 2.7g | 14.8g | |
Pellavansiemenrouhe, Pellavainen | 45g | 128kcal | 13.5g | 0.9g | 7.6g | 13.8g | |
Annoskoko tuplana | 10800g | 6326kcal | 430.4g | 873g | 93.6g | 130.2g | |
Valittu annoskoko | 5400g | 3163kcal | 215.2g | 436.5g | 46.8g | 65.1g | |
Annoskoko puolitettuna | 2700g | 1582kcal | 107.6g | 218.3g | 23.4g | 32.6g | |
Arvot/100g | 100g | 59kcal | 4g | 8.1g | 0.9g | 1.2g |