Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Seitifilee (Findus) | 3205g | 2243kcal | 544.8g | 0g | 0g | 0g | |
Kananmuna kuoreton | 441g | 629kcal | 55.1g | 1.3g | 45.2g | 0g | |
Ruisjauho, 1 dl | 160g | 513kcal | 17.6g | 102.6g | 3.7g | 22.3g | |
Ruislese | 80g | 224kcal | 12g | 20.8g | 3.4g | 31.2g | |
Chili paprika punainen | 160g | 64kcal | 3.2g | 14.4g | 0g | 0g | |
Valkosipuli | 48g | 52kcal | 3.8g | 7.8g | 0.3g | 1g | |
Kalakastike 1 rkl, annos 16g | 128g | 48kcal | 7.2g | 5.6g | 0g | 0g | |
Sipuli (kuorittu) | 1202g | 325kcal | 15.6g | 57.7g | 2.4g | 20.4g | |
Annoskoko tuplana | 10848g | 8194kcal | 1318.6g | 420.4g | 110g | 149.8g | |
Valittu annoskoko | 5424g | 4097kcal | 659.3g | 210.2g | 55g | 74.9g | |
Annoskoko puolitettuna | 2712g | 2049kcal | 329.7g | 105.1g | 27.5g | 37.5g | |
Arvot/100g | 100g | 76kcal | 12.2g | 3.9g | 1g | 1.4g |