Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Spagetti tumma, keitetty | 2000g | 2100kcal | 70g | 404g | 20g | 40g | |
Pinaatti | 750g | 100kcal | 12.1g | 3g | 2.2g | 9.7g | |
Broileri, rintafilee, nahaton | 1500g | 1607kcal | 346.5g | 0g | 22.5g | 0g | |
Ruokakerma, luomu (Valio), annos 50g | 1000g | 1600kcal | 21g | 38g | 150g | 1g | |
Persilja | 75g | 21kcal | 1g | 0.8g | 0.2g | 6g | |
Kanafondi, Touch of Taste 1 rkl | 135g | 101kcal | 5.4g | 10.8g | 4.1g | 0.1g | |
Annoskoko tuplana | 10920g | 11057kcal | 912g | 913.2g | 398g | 113.6g | |
Valittu annoskoko | 5460g | 5529kcal | 456g | 456.6g | 199g | 56.8g | |
Annoskoko puolitettuna | 2730g | 2764kcal | 228g | 228.3g | 99.5g | 28.4g | |
Arvot/100g | 100g | 101kcal | 8.4g | 8.4g | 3.6g | 1g |