Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Makarooni tumma, (myllynparas), (125g/2,5dl) | 810g | 2833kcal | 109.3g | 531.1g | 23.5g | 48.6g | |
Voi, 1 tl, 5 g | 30g | 219kcal | 0.3g | 0.3g | 24g | 0g | |
Sipuli (kuorittu) | 450g | 121kcal | 5.8g | 21.6g | 0.9g | 7.6g | |
Kevytmaito, Maitokolmio | 2099g | 966kcal | 67.2g | 100.7g | 31.5g | 0g | |
Kananmuna kuoreton | 660g | 941kcal | 82.5g | 2g | 67.6g | 0g | |
Sika-nautajauheliha, 80/20% (Rainbow), annos 600g | 1424g | 3845kcal | 242.1g | 0g | 313.3g | 0g | |
Annoskoko tuplana | 10944g | 17851kcal | 1014.4g | 1311.4g | 921.6g | 112.4g | |
Valittu annoskoko | 5472g | 8926kcal | 507.2g | 655.7g | 460.8g | 56.2g | |
Annoskoko puolitettuna | 2736g | 4463kcal | 253.6g | 327.9g | 230.4g | 28.1g | |
Arvot/100g | 100g | 163kcal | 9.3g | 12g | 8.4g | 1g |