Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Munakoiso, tuore | 4000g | 720kcal | 20g | 124g | 8g | 100g | |
Sipuli (kuorittu) | 240g | 65kcal | 3.1g | 11.5g | 0.5g | 4.1g | |
Kananmuna kuoreton | 880g | 1255kcal | 110g | 2.6g | 90.2g | 0g | |
Juustoraaste Arla Magre 17% | 400g | 1120kcal | 116g | 10g | 68g | 0g | |
Suola, annos 3g | 1.6g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri, annos 1g | 8g | 18kcal | 0.9g | 3.1g | 0.3g | 0g | |
Annoskoko tuplana | 11059g | 6357kcal | 500g | 302.4g | 334g | 208.2g | |
Valittu annoskoko | 5530g | 3178kcal | 250g | 151.2g | 167g | 104.1g | |
Annoskoko puolitettuna | 2765g | 1589kcal | 125g | 75.6g | 83.5g | 52.1g | |
Arvot/100g | 100g | 58kcal | 4.5g | 2.7g | 3g | 1.9g |