Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hunajamarinoitu broilerin fileesuikale, pirkka | 1541g | 1880kcal | 292.7g | 21.6g | 70.9g | 0g | |
Makaroni, tumma | 1121g | 4030kcal | 151.3g | 736.2g | 33.6g | 66.1g | |
Porkkana | 880g | 288kcal | 5.5g | 48.9g | 1.8g | 22.4g | |
Oliiviöljy | 70g | 619kcal | 0g | 0g | 70g | 0g | |
Ruokakerma (Pirkka), annos 200g | 560g | 672kcal | 16.2g | 30.3g | 56g | 1.1g | |
Rasvaton maito, laktoositon maitojuoma, d-vitamiinia 1ug | 840g | 224kcal | 27.7g | 26.1g | 0g | 0g | |
Kananmuna kuoreton | 462g | 659kcal | 57.8g | 1.4g | 47.4g | 0g | |
Sipuli | 84g | 25kcal | 1.1g | 4g | 0.2g | 1.4g | |
Suola, annos 3g | 14g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 11144g | 16794kcal | 1104.6g | 1737g | 559.8g | 182g | |
Valittu annoskoko | 5572g | 8397kcal | 552.3g | 868.5g | 279.9g | 91g | |
Annoskoko puolitettuna | 2786g | 4199kcal | 276.2g | 434.3g | 140g | 45.5g | |
Arvot/100g | 100g | 151kcal | 9.9g | 15.6g | 5g | 1.6g |