Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi, vesijohtovesi | 3014g | 0kcal | 0g | 0g | 0g | 0g | |
Pellavansiemen kokonainen/rouhe | 241g | 779kcal | 69.9g | 16.9g | 48.2g | 73.8g | |
Seesaminsiemen kuoreton (Gogreen) | 80g | 473kcal | 21.1g | 7.5g | 44g | 9.3g | |
Riisihiutale, Myllyn Paras | 362g | 1284kcal | 23.9g | 289.3g | 2.2g | 1.1g | |
Suola, annos 3g | 50g | 0kcal | 0g | 0g | 0g | 0g | |
Pikakaurahiutale, Myllyn Paras, annos 1,5dl | 161g | 563kcal | 22.5g | 90g | 12.1g | 16.1g | |
Neljänviljanhiutale | 201g | 663kcal | 20.3g | 116.6g | 7g | 23.1g | |
Kuivahiiva, annos 11g | 44g | 159kcal | 19.9g | 17.7g | 2.7g | 0g | |
Vehnäjauho puolikarkea | 1407g | 4826kcal | 143.3g | 984.6g | 16.9g | 49.2g | |
Leivontamargariini Vita d´or (Lidl), annos 200g | 40g | 284kcal | 0g | 0g | 32.1g | 0g | |
Annoskoko tuplana | 11200g | 18061kcal | 641.8g | 3045.2g | 330.4g | 345.2g | |
Valittu annoskoko | 5600g | 9030kcal | 320.9g | 1522.6g | 165.2g | 172.6g | |
Annoskoko puolitettuna | 2800g | 4515kcal | 160.5g | 761.3g | 82.6g | 86.3g | |
Arvot/100g | 100g | 161kcal | 5.7g | 27.2g | 3g | 3.1g |