Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Perunamuussi, vajaa 2 dl | 3000g | 2388kcal | 60g | 477g | 15g | 24g | |
Polar 10% (Valio) | 180g | 378kcal | 57.6g | 0g | 18g | 0g | |
Kananmuna kuoreton | 330g | 471kcal | 41.2g | 1g | 33.8g | 0g | |
Seitifilee (Findus) | 2100g | 1470kcal | 357g | 0g | 0g | 0g | |
Valkopippuri, annos 1g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Sitruunapippuri (Santamaria), annos 1g | 6g | 10kcal | 0.5g | 1.9g | 0g | 0g | |
Suola, annos 3g | 18g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 11280g | 9434kcal | 1032.6g | 959.8g | 133.6g | 48g | |
Valittu annoskoko | 5640g | 4717kcal | 516.3g | 479.9g | 66.8g | 24g | |
Annoskoko puolitettuna | 2820g | 2359kcal | 258.2g | 240g | 33.4g | 12g | |
Arvot/100g | 100g | 84kcal | 9.2g | 8.5g | 1.2g | 0.4g |