Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, kuorittu, keitetty, suolaa | 800g | 606kcal | 15g | 123.4g | 1.6g | 8g | |
Porkkana, keskikokoinen 65g | 800g | 224kcal | 4.8g | 47.6g | 1.6g | 20g | |
Rapsiöljy (Vita d´or), annos 5g | 120g | 1080kcal | 0g | 0g | 120g | 0g | |
Sipuli (kuorittu) | 200g | 54kcal | 2.6g | 9.6g | 0.4g | 3.4g | |
Pizzamauste, 46 g purkki (Santa maria), annos 2g | 8g | 30kcal | 1g | 5g | 0.6g | 0g | |
Mustapippuri | 4g | 11kcal | 0.4g | 1.5g | 0.1g | 1.1g | |
Sinappi | 40g | 53kcal | 1.8g | 5.6g | 2.4g | 0.7g | |
Vesi, vesijohtovesi | 2000g | 0kcal | 0g | 0g | 0g | 0g | |
Red kidney beans (Campo largo), annos 420g | 1680g | 1596kcal | 115.9g | 252g | 10.1g | 104.2g | |
Annoskoko tuplana | 11304g | 7307kcal | 283g | 889.4g | 273.6g | 274.8g | |
Valittu annoskoko | 5652g | 3654kcal | 141.5g | 444.7g | 136.8g | 137.4g | |
Annoskoko puolitettuna | 2826g | 1827kcal | 70.8g | 222.4g | 68.4g | 68.7g | |
Arvot/100g | 100g | 65kcal | 2.5g | 7.9g | 2.4g | 2.4g |