Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kukkakaali | 3600g | 866kcal | 65.2g | 79.2g | 10.8g | 82.8g | |
Kananmuna kuoreton | 440g | 628kcal | 55g | 1.3g | 45.1g | 0g | |
Kerma (Flora kevyt ja paksu 4 %), annos 100g | 1000g | 600kcal | 10g | 45g | 40g | 6g | |
Aurajuusto | 680g | 2312kcal | 136g | 0g | 197.2g | 0g | |
Annoskoko tuplana | 11440g | 8812kcal | 532.4g | 251g | 586.2g | 177.6g | |
Valittu annoskoko | 5720g | 4406kcal | 266.2g | 125.5g | 293.1g | 88.8g | |
Annoskoko puolitettuna | 2860g | 2203kcal | 133.1g | 62.8g | 146.6g | 44.4g | |
Arvot/100g | 100g | 77kcal | 4.7g | 2.2g | 5.1g | 1.6g |