Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruokakerma, Pirkka 10% | 600g | 720kcal | 17.4g | 27g | 60g | 0g | |
Silakkafilee | 1879g | 2700kcal | 300.6g | 0g | 167.2g | 0g | |
Peruna, keskikokoinen 60g | 400g | 240kcal | 6g | 52g | 0.4g | 3.6g | |
Palsternakka | 919g | 585kcal | 4.6g | 108.5g | 3.7g | 41.4g | |
Porkkana | 400g | 131kcal | 2.5g | 22.2g | 0.8g | 10.2g | |
Valkosipuli | 64g | 69kcal | 5.1g | 10.4g | 0.4g | 1.3g | |
Inkivääri, tuore, silputtu | 148g | 118kcal | 2.7g | 26.3g | 1.2g | 3g | |
Purjosipuli | 800g | 183kcal | 14.5g | 19.2g | 1.6g | 16.8g | |
Chili paprika punainen | 52g | 21kcal | 1g | 4.7g | 0g | 0g | |
Juusto, kermajuusto, rasvaa 30 %, turunmaa/oltermanni/korsholm/masurkka | 360g | 1344kcal | 80.3g | 0g | 115.1g | 0g | |
Parmesan, parmigiano reggiano (Parmareggio), annos 50g | 140g | 550kcal | 44.8g | 0g | 40.6g | 0g | |
Kookosrasva 100 % | 120g | 1063kcal | 1g | 0g | 119.8g | 0g | |
Annoskoko tuplana | 11760g | 15448kcal | 961g | 540.6g | 1021.6g | 152.6g | |
Valittu annoskoko | 5880g | 7724kcal | 480.5g | 270.3g | 510.8g | 76.3g | |
Annoskoko puolitettuna | 2940g | 3862kcal | 240.3g | 135.2g | 255.4g | 38.2g | |
Arvot/100g | 100g | 131kcal | 8.2g | 4.6g | 8.7g | 1.3g |