Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pesto (Pirkka) | 53g | 309kcal | 2.3g | 2g | 32.5g | 2.3g | |
Kananpojan fileesuikaleet, maustamaton (Kariniemen), annos 150g | 1199g | 1319kcal | 275.8g | 0g | 21.6g | 0g | |
Munakoiso, tuore | 1066g | 192kcal | 5.3g | 33g | 2.1g | 26.6g | |
Pinaatti | 266g | 36kcal | 4.3g | 1.1g | 0.8g | 3.5g | |
Tomaatti, tuore | 1865g | 379kcal | 11.2g | 70.9g | 5.6g | 26.1g | |
Sipuli | 373g | 113kcal | 4.7g | 17.9g | 0.7g | 6.3g | |
Couscous, täysjyvä, gogreen | 1066g | 3634kcal | 117.2g | 767.3g | 13.9g | 88.5g | |
Annoskoko tuplana | 11776g | 11961kcal | 841.6g | 1784.4g | 154.4g | 306.6g | |
Valittu annoskoko | 5888g | 5981kcal | 420.8g | 892.2g | 77.2g | 153.3g | |
Annoskoko puolitettuna | 2944g | 2990kcal | 210.4g | 446.1g | 38.6g | 76.7g | |
Arvot/100g | 100g | 102kcal | 7.1g | 15.2g | 1.3g | 2.6g |