Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 1760g | 2511kcal | 220g | 5.3g | 180.4g | 0g | |
Arkijuusto, Valio [330kcal] | 640g | 2112kcal | 172.8g | 0g | 153.6g | 0g | |
Vehnälese | 160g | 365kcal | 21.3g | 24.6g | 7.2g | 60g | |
Pellavansiemenrouhe (risetti, kuitu vähennetty hh:sta) (Risetti), annos 10g | 160g | 612kcal | 39.2g | 10.1g | 46.1g | 43.2g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 160g | 640kcal | 64g | 25.6g | 32g | 24g | |
Leivinjauhe | 80g | 141kcal | 4.2g | 30.2g | 0g | 0.4g | |
Psyllium husk (Natures of scandinavia), annos 7g | 80g | 44kcal | 4.8g | 2.4g | 1.6g | 80g | |
Venäläinen meetvursti (Kotivara), annos 15g | 480g | 2078kcal | 103.7g | 18.7g | 177.6g | 10.1g | |
Arla apetina feta snack, vihreät oliivit ja valkosipuli, 150 g | 1200g | 3240kcal | 216g | 18g | 252g | 0g | |
Ketsuppi 1 kg pullo (Lidl), annos 10g | 720g | 562kcal | 5.8g | 129.6g | 3.6g | 0g | |
Chilikastike makea (Rainbow), annos 20g | 480g | 912kcal | 0g | 216g | 0g | 0g | |
Annoskoko tuplana | 11840g | 26432kcal | 1703.6g | 961g | 1708.2g | 435.4g | |
Valittu annoskoko | 5920g | 13216kcal | 851.8g | 480.5g | 854.1g | 217.7g | |
Annoskoko puolitettuna | 2960g | 6608kcal | 425.9g | 240.3g | 427.1g | 108.9g | |
Arvot/100g | 100g | 223kcal | 14.4g | 8.1g | 14.4g | 3.7g |