Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 4.9g | 17kcal | 0.7g | 2.8g | 0.4g | 0.5g | |
Mantelimaito, alpro (Alpro), annos 100g | 14g | 3.4kcal | 0.1g | 0.4g | 0.2g | 0g | |
Jogurtti, maustamaton, rasvaton, vähälaktoosinen, d-vitamiinia 0,5ug | 21g | 7.2kcal | 0.6g | 1.1g | 0g | 0g | |
Hunaja | 2g | 6.5kcal | 0g | 1.6g | 0g | 0g | |
Mustikka metsä- | 17g | 7.4kcal | 0.1g | 1.1g | 0.1g | 0.6g | |
chia siemenet (Cocovi), annos 5g | 1.4g | 7.4kcal | 0.3g | 0.5g | 0.4g | 0.5g | |
Annoskoko tuplana | 121g | 98kcal | 3.6g | 15g | 2.2g | 3.2g | |
Valittu annoskoko | 60g | 49kcal | 1.8g | 7.5g | 1.1g | 1.6g | |
Annoskoko puolitettuna | 30g | 25kcal | 0.9g | 3.8g | 0.6g | 0.8g | |
Arvot/100g | 100g | 82kcal | 3g | 12.4g | 1.8g | 2.6g |