Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ohrasuurimo, rikottu MyllynParas | 800g | 2560kcal | 88g | 504g | 16g | 92g | |
Sieni rouskut, suolattu | 400g | 104kcal | 6.2g | 9.2g | 2g | 11.6g | |
Sipuli (kuorittu) | 800g | 216kcal | 10.4g | 38.4g | 1.6g | 13.6g | |
Porkkana, keskikokoinen 65g | 800g | 224kcal | 4.8g | 47.6g | 1.6g | 20g | |
Lohifilee | 1600g | 3125kcal | 299g | 0g | 216g | 0g | |
Vesi | 1600g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 12000g | 12458kcal | 816.8g | 1198.4g | 474.4g | 274.4g | |
Valittu annoskoko | 6000g | 6229kcal | 408.4g | 599.2g | 237.2g | 137.2g | |
Annoskoko puolitettuna | 3000g | 3115kcal | 204.2g | 299.6g | 118.6g | 68.6g | |
Arvot/100g | 100g | 104kcal | 6.8g | 10g | 4g | 2.3g |