Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 491g | 1719kcal | 68.8g | 275g | 36.8g | 49.1g | |
Mantelimaito, alpro (Alpro), annos 100g | 1403g | 337kcal | 7g | 42.1g | 15.4g | 2.8g | |
Jogurtti, maustamaton, rasvaton, vähälaktoosinen, d-vitamiinia 0,5ug | 2105g | 721kcal | 64.4g | 105.2g | 2.1g | 0g | |
Hunaja | 197g | 649kcal | 1g | 158.7g | 0g | 0g | |
Mustikka metsä- | 1684g | 741kcal | 8.4g | 107.8g | 10.1g | 55.6g | |
chia siemenet (Cocovi), annos 5g | 140g | 735kcal | 29.7g | 52.6g | 44.1g | 47.3g | |
Annoskoko tuplana | 12040g | 9805kcal | 358.6g | 1482.8g | 217g | 309.6g | |
Valittu annoskoko | 6020g | 4902kcal | 179.3g | 741.4g | 108.5g | 154.8g | |
Annoskoko puolitettuna | 3010g | 2451kcal | 89.7g | 370.7g | 54.3g | 77.4g | |
Arvot/100g | 100g | 81kcal | 3g | 12.3g | 1.8g | 2.6g |