Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Seitifilee (Findus) | 3605g | 2524kcal | 612.9g | 0g | 0g | 0g | |
Kananmuna kuoreton | 496g | 707kcal | 62g | 1.5g | 50.8g | 0g | |
Ruisjauho, 1 dl | 180g | 577kcal | 19.8g | 115.4g | 4.1g | 25.1g | |
Ruislese | 90g | 252kcal | 13.5g | 23.4g | 3.9g | 35.2g | |
Chili paprika punainen | 180g | 72kcal | 3.6g | 16.2g | 0g | 0g | |
Valkosipuli | 54g | 59kcal | 4.3g | 8.8g | 0.3g | 1.1g | |
Kalakastike 1 rkl, annos 16g | 144g | 54kcal | 8.1g | 6.3g | 0g | 0g | |
Sipuli (kuorittu) | 1352g | 365kcal | 17.6g | 64.9g | 2.7g | 23g | |
Annoskoko tuplana | 12204g | 9218kcal | 1483.6g | 473g | 123.6g | 168.8g | |
Valittu annoskoko | 6102g | 4609kcal | 741.8g | 236.5g | 61.8g | 84.4g | |
Annoskoko puolitettuna | 3051g | 2305kcal | 370.9g | 118.3g | 30.9g | 42.2g | |
Arvot/100g | 100g | 76kcal | 12.2g | 3.9g | 1g | 1.4g |