Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Adam s schoko-muffins suklaamuffinsit ohjeen mukaan (Adamsbrot), annos 100g | 145g | 482kcal | 27.2g | 7.8g | 38.1g | 12.6g | |
Kylmäpuristettu neitsytkookosöljy (Cocovi), annos 10g | 50g | 444kcal | 0g | 0g | 50.1g | 0g | |
Kananmuna 50g(kpl) | 100g | 126kcal | 11g | 0.3g | 9g | 0g | |
Hasselpähkinärouhe, Pirkka, 1 dl | 50g | 321kcal | 7g | 1.7g | 31.6g | 0g | |
Maapähkinävoi, biona organic (Biona organic), annos 5g | 20g | 115kcal | 5.2g | 3.2g | 9.9g | 1.7g | |
Greek style yogurt, low fat (Milbona) | 150g | 89kcal | 9g | 6.3g | 3g | 0g | |
Vivani, tumma suklaa(85%) , annos 10g | 100g | 573kcal | 8.2g | 14.7g | 53.4g | 0g | |
Annoskoko tuplana | 1232g | 4300kcal | 135.2g | 68g | 390.2g | 28.6g | |
Valittu annoskoko | 616g | 2150kcal | 67.6g | 34g | 195.1g | 14.3g | |
Annoskoko puolitettuna | 308g | 1075kcal | 33.8g | 17g | 97.6g | 7.2g | |
Arvot/100g | 100g | 349kcal | 11g | 5.5g | 31.7g | 2.3g |