Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruislese (Elovena plus), annos 20g | 31g | 56kcal | 4.6g | 6.5g | 1.3g | 13.6g | |
Pellavansiemen kokonainen/rouhe | 25g | 80kcal | 7.2g | 1.7g | 5g | 7.6g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 229g | 307kcal | 11.9g | 13.3g | 22.9g | 0g | |
Kananmuna kuorineen punnittu | 149g | 187kcal | 16.3g | 0.4g | 13.4g | 0g | |
Leivinjauhe | 6.2g | 11kcal | 0.3g | 2.3g | 0g | 0g | |
Kadett original (Arla), annos 12g | 186g | 631kcal | 48.3g | 0g | 48.3g | 0g | |
Annoskoko tuplana | 1250g | 2543kcal | 177.2g | 48.4g | 181.8g | 42.4g | |
Valittu annoskoko | 625g | 1272kcal | 88.6g | 24.2g | 90.9g | 21.2g | |
Annoskoko puolitettuna | 313g | 636kcal | 44.3g | 12.1g | 45.5g | 10.6g | |
Arvot/100g | 100g | 204kcal | 14.2g | 3.9g | 14.5g | 3.4g |