Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka, 0,2% (Ehrmann) 250g purkki | 1860g | 1042kcal | 158.1g | 93g | 3.7g | 0g | |
Kananmuna kuoreton | 2926g | 4174kcal | 365.8g | 8.8g | 299.9g | 0g | |
Vehnälese | 227g | 518kcal | 30.2g | 34.9g | 10.2g | 85.1g | |
Pellavansiemen kokonainen/rouhe | 590g | 1906kcal | 171g | 41.3g | 118g | 180.5g | |
Leivinjauhe | 102g | 179kcal | 5.3g | 38.6g | 0g | 0.5g | |
Ruisjauho kokojyväjauho | 567g | 1724kcal | 49.6g | 314.2g | 10.8g | 78.8g | |
Annoskoko tuplana | 12544g | 19085kcal | 1560g | 1061.6g | 885.2g | 689.8g | |
Valittu annoskoko | 6272g | 9543kcal | 780g | 530.8g | 442.6g | 344.9g | |
Annoskoko puolitettuna | 3136g | 4771kcal | 390g | 265.4g | 221.3g | 172.5g | |
Arvot/100g | 100g | 152kcal | 12.4g | 8.5g | 7.1g | 5.5g |