Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kevyt jauheliha (Reilu), annos 400g | 1600g | 2640kcal | 320g | 0g | 160g | 0g | |
Makaroni ( tumma Torino ) | 1200g | 4200kcal | 216g | 708g | 46.8g | 72g | |
Kananmuna kuorineen punnittu | 440g | 554kcal | 48.4g | 1.3g | 39.6g | 0g | |
Milbona Maito rasvaton | 2400g | 792kcal | 79.2g | 117.6g | 0g | 0g | |
Sipuli | 360g | 109kcal | 4.5g | 17.3g | 0.7g | 6.1g | |
Valkosipuli | 120g | 130kcal | 9.5g | 19.6g | 0.7g | 2.5g | |
Suola, annos 3g | 12g | 0kcal | 0g | 0g | 0g | 0g | |
Maustepippuri, annos 1g | 4g | 0.1kcal | 0g | 0g | 0g | 0g | |
Culinesse (Flora), annos 10g | 160g | 736kcal | 0.8g | 0.8g | 81.6g | 0g | |
Annoskoko tuplana | 12592g | 18323kcal | 1356.8g | 1729.2g | 658.8g | 161.2g | |
Valittu annoskoko | 6296g | 9161kcal | 678.4g | 864.6g | 329.4g | 80.6g | |
Annoskoko puolitettuna | 3148g | 4581kcal | 339.2g | 432.3g | 164.7g | 40.3g | |
Arvot/100g | 100g | 146kcal | 10.8g | 13.7g | 5.2g | 1.3g |