Lemon-vanilla Proteincake

70 g oat flour
40 g vanilla protein powder
10 g shredded coconut
1 1/2 tsp baking powder
zest from 1/2 a lemon
2 tsp lemon juice (this time I used lime instead and it worked just as well)
2 eggwhites
1 dl almond milk (or normal milk)
70 g low cal applesauce

If you want to make a protein powder free version just replace the protein powder with oat flour.

I would also recomend you to add 1/2-1 tsp vanilla extract, although I haven’t tried this version so I can’t promise that it will be as good.

Mix all of the dry ingredients in a bowl and then add the wet ones.

Mix well and make sure that there are no lumps.
Pour the batter into a small greased baking pan, so the cake won’t stick.

(Or use baking paper) Bake it in the oven for about 20 minutes on 175 C. Make sure that the cake is done when you take it out. Let it cool and serve with vanilla quark.

Reseptistä tulee n. 10 annosta ja yksi annos painaa n. 33 grammaa

Essisainio
AineksetMääräEnergiaPHRK
Tattarijauho, Vijatuote576g2016kcal74.9g403.2g8.1g30.5g
Hera80 heraproteiinijauhe, vanilja (Fast), annos 30g384g1594kcal299.5g23.8g33.8g0g
Leivinjauhe 96g169kcal5g36.3g0g0.5g
Kookoshiutale 192g1269kcal15.6g12.3g123.9g31.3g
Sitruunamehu, laimentamaton288g61kcal0.9g4.6g0g0.3g
Kananmunan valkuainen 66% kananmunan massasta 1536g651kcal150.7g6.1g1.5g0g
Mantelimaito, alpro (Alpro), annos 100g1920g461kcal9.6g57.6g21.1g3.8g
Omenasose sokeroimaton (Valio), annos 200g1344g538kcal2.7g134.4g1.3g21.5g
Protsku Hiilari Rasva
Annoskoko tuplana12672g13513kcal1117.8g1356.6g379.4g175.8g
Valittu annoskoko6336g6757kcal558.9g678.3g189.7g87.9g
Annoskoko puolitettuna3168g3378kcal279.5g339.2g94.9g44g
Arvot/100g100g107kcal8.8g10.7g3g1.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=397751