Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 840g | 1198kcal | 105g | 2.5g | 86.1g | 0g | |
Sokeri | 1190g | 4830kcal | 0g | 1188.8g | 0g | 0g | |
Suola, annos 3g | 42g | 0kcal | 0g | 0g | 0g | 0g | |
Vehnäjauho puolikarkea | 1260g | 4323kcal | 128.4g | 882g | 15.1g | 44.1g | |
Kaurahiutale | 350g | 1310kcal | 50.8g | 199.5g | 25.6g | 35g | |
Ruislese | 126g | 352kcal | 18.9g | 32.8g | 5.4g | 49.1g | |
Soijarouhe, vaalea | 210g | 807kcal | 80.8g | 97.2g | 4.8g | 21.4g | |
Rypsiöljy kylmäpuristettu | 196g | 1733kcal | 0g | 0g | 196g | 0g | |
Marja keskiarvo | 770g | 370kcal | 5.6g | 55.4g | 3.8g | 26.9g | |
Rasvaton maito, d-vitamiinia 1 ug | 1400g | 474kcal | 42.8g | 68.6g | 1.4g | 0g | |
Annoskoko tuplana | 12768g | 30795kcal | 864.6g | 5053.6g | 676.4g | 353g | |
Valittu annoskoko | 6384g | 15397kcal | 432.3g | 2526.8g | 338.2g | 176.5g | |
Annoskoko puolitettuna | 3192g | 7699kcal | 216.2g | 1263.4g | 169.1g | 88.3g | |
Arvot/100g | 100g | 241kcal | 6.8g | 39.6g | 5.3g | 2.8g |