Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemen | 7.3g | 43kcal | 1.7g | 0.9g | 3.6g | 0.4g | |
Pellavansiemen kokonainen/rouhe | 4.7g | 15kcal | 1.4g | 0.3g | 0.9g | 1.5g | |
Kurpitsansiemen kuoreton, Risetti | 7.3g | 41kcal | 1.8g | 1g | 3.3g | 0g | |
Seesaminsiemen (Risenta), annos 30g | 4.4g | 27kcal | 1.2g | 0.2g | 2.4g | 0.2g | |
Vesi | 15g | 0kcal | 0g | 0g | 0g | 0g | |
Rypsiöljy | 8.7g | 77kcal | 0g | 0g | 8.7g | 0g | |
Suola, annos 3g | 0.1g | 0kcal | 0g | 0g | 0g | 0g | |
Leivinjauhe | 0.2g | 0.4kcal | 0g | 0.1g | 0g | 0g | |
Myllärin luomu ruishiutaleita | 2.2g | 7kcal | 0.2g | 1.4g | 0g | 0.3g | |
Spelttijauhot, puolikarkea, brinkkala | 12g | 39kcal | 1.8g | 7.1g | 0.3g | 1.2g | |
Psylliumkuitu, annos 6g | 1.9g | 1kcal | 0g | 0g | 0g | 1.6g | |
Hamppuproteiini (organic) (Nutrifare), annos 20g | 1.2g | 5.4kcal | 0.6g | 0.3g | 0.1g | 0g | |
Annoskoko tuplana | 129g | 513kcal | 17.4g | 22.6g | 38.6g | 10.4g | |
Valittu annoskoko | 65g | 256kcal | 8.7g | 11.3g | 19.3g | 5.2g | |
Annoskoko puolitettuna | 32g | 128kcal | 4.4g | 5.7g | 9.7g | 2.6g | |
Arvot/100g | 100g | 397kcal | 13.5g | 17.5g | 29.9g | 8g |