Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 270g | 227kcal | 3g | 49.4g | 1.1g | 4.9g | |
Mustikka, Pakkasmarja | 45g | 15kcal | 0.2g | 2.9g | 0.3g | 1.5g | |
Pinaatti | 68g | 9kcal | 1.1g | 0.3g | 0.2g | 0.9g | |
Maca-jauhe (Superfoods of the earths), annos 10g | 23g | 78kcal | 2.4g | 17.4g | 0.2g | 0.6g | |
Pellavansiemenrouhe, Pellavainen | 23g | 64kcal | 6.8g | 0.5g | 3.8g | 6.9g | |
Vesi | 225g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1305g | 786kcal | 27g | 141g | 11.2g | 29.6g | |
Valittu annoskoko | 653g | 393kcal | 13.5g | 70.5g | 5.6g | 14.8g | |
Annoskoko puolitettuna | 326g | 197kcal | 6.8g | 35.3g | 2.8g | 7.4g | |
Arvot/100g | 100g | 60kcal | 2.1g | 10.8g | 0.9g | 2.3g |