White Bean Mash
Use as a party dip (serves at least 6) or as an additional form of protein for meat-free diets.
Only use the extreme out part (yellow) of the lemon peel (lemon zest).
Mix all together in the blender until smooth.
Reseptistä tulee n. 6 annosta ja yksi annos painaa n. 218 grammaa
Gut
Only use the extreme out part (yellow) of the lemon peel (lemon zest).
Mix all together in the blender until smooth.
Reseptistä tulee n. 6 annosta ja yksi annos painaa n. 218 grammaa
Gut
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Oliiviöljy (ekstra-neitsytoliiviöljy) (Rainbow), annos 10g | 30g | 270kcal | 0g | 0g | 30g | 0g | |
| Valkosipuli | 2g | 2.2kcal | 0.2g | 0.3g | 0g | 0g | |
| Rosmariini, tuore (-), annos 10g | 2.5g | 3.3kcal | 0.1g | 0.5g | 0.1g | 0.3g | |
| Sitruuna kuorittu | 1g | 0.4kcal | 0g | 0g | 0g | 0g | |
| Papu, valkoinen, keitetty | 615g | 369kcal | 51.7g | 86.1g | 1.8g | 43g | |
| Suola, annos 3g | 1.5g | 0kcal | 0g | 0g | 0g | 0g | |
| Mustapippuri | 0.5g | 1.4kcal | 0.1g | 0.2g | 0g | 0.1g | |
| Annoskoko tuplana | 1305g | 1293kcal | 104.2g | 174.2g | 63.8g | 86.8g | |
| Valittu annoskoko | 653g | 646kcal | 52.1g | 87.1g | 31.9g | 43.4g | |
| Annoskoko puolitettuna | 326g | 323kcal | 26.1g | 43.6g | 16g | 21.7g | |
| Arvot/100g | 100g | 99kcal | 8g | 13.3g | 4.9g | 6.7g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu