Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, vaalea | 105g | 402kcal | 40.2g | 48.4g | 2.4g | 10.7g | |
Vesi | 209g | 0kcal | 0g | 0g | 0g | 0g | |
Ranskalainen sipulikeitto (Knorr) | 45g | 122kcal | 3.4g | 22.1g | 2.3g | 4.5g | |
Kaurahiutale (Pirkka) | 16g | 56kcal | 2.3g | 9g | 1.2g | 1.6g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 80g | 32kcal | 3.6g | 4.4g | 0.1g | 0g | |
Punajuuri | 161g | 62kcal | 1.6g | 11.1g | 0.3g | 4g | |
Kananmuna kuoreton | 44g | 63kcal | 5.5g | 0.1g | 4.5g | 0g | |
Annoskoko tuplana | 1320g | 1473kcal | 113.2g | 190.2g | 21.6g | 41.6g | |
Valittu annoskoko | 660g | 737kcal | 56.6g | 95.1g | 10.8g | 20.8g | |
Annoskoko puolitettuna | 330g | 368kcal | 28.3g | 47.6g | 5.4g | 10.4g | |
Arvot/100g | 100g | 112kcal | 8.6g | 14.4g | 1.6g | 3.2g |