Tandooribroileri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Broileri, rintafilee, paistettu, nahaton | 4815g | 8061kcal | 1335.6g | 0.5g | 298.5g | 0g | |
| Suola, annos 3g | 70g | 0kcal | 0g | 0g | 0g | 0g | |
| Sitruunamehu, laimentamaton | 60g | 13kcal | 0.2g | 1g | 0g | 0.1g | |
| Jogurtti, turkkilainen/kreikkalainen, rasvaa 10 % | 1003g | 1234kcal | 39.9g | 43.1g | 100.8g | 0g | |
| Valkosipuli | 271g | 293kcal | 21.4g | 44.1g | 1.6g | 5.7g | |
| Inkivääri, tuore, silputtu | 251g | 201kcal | 4.5g | 44.6g | 2g | 5g | |
| Paprikajauhe | 30g | 97kcal | 4.5g | 5.5g | 3.9g | 11.3g | |
| Juustokumina jeera (), annos 6g | 50g | 178kcal | 8.9g | 22.2g | 11.2g | 5.3g | |
| Korianteri, tuore, annos 20g | 50g | 10kcal | 1g | 2g | 0.3g | 1.5g | |
| Annoskoko tuplana | 13200g | 20170kcal | 2832g | 326g | 836.6g | 57.8g | |
| Valittu annoskoko | 6600g | 10085kcal | 1416g | 163g | 418.3g | 28.9g | |
| Annoskoko puolitettuna | 3300g | 5043kcal | 708g | 81.5g | 209.2g | 14.5g | |
| Arvot/100g | 100g | 153kcal | 21.5g | 2.5g | 6.3g | 0.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu