Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Auringonkukansiemen | 75g | 444kcal | 17.2g | 9.4g | 37g | 4.5g | |
Pellavansiemen kokonainen/rouhe | 49g | 158kcal | 14.2g | 3.4g | 9.8g | 14.9g | |
Kurpitsansiemen kuoreton, Risetti | 75g | 424kcal | 18.3g | 10.4g | 34.3g | 0g | |
Seesaminsiemen (Risenta), annos 30g | 45g | 278kcal | 11.9g | 1.8g | 24.7g | 2.2g | |
Vesi | 150g | 0kcal | 0g | 0g | 0g | 0g | |
Rypsiöljy | 90g | 794kcal | 0g | 0g | 89.7g | 0g | |
Suola, annos 3g | 1.5g | 0kcal | 0g | 0g | 0g | 0g | |
Leivinjauhe | 2.5g | 4.4kcal | 0.1g | 0.9g | 0g | 0g | |
Myllärin luomu ruishiutaleita | 22g | 72kcal | 2.2g | 14.6g | 0.4g | 2.9g | |
Spelttijauhot, puolikarkea, brinkkala | 125g | 399kcal | 18.7g | 73.5g | 3.2g | 12.5g | |
Psylliumkuitu, annos 6g | 20g | 10kcal | 0g | 0g | 0g | 16.6g | |
Hamppuproteiini (organic) (Nutrifare), annos 20g | 13g | 56kcal | 6.2g | 3.2g | 1.5g | 0g | |
Annoskoko tuplana | 1332g | 5277kcal | 177.6g | 234.4g | 401.2g | 107.2g | |
Valittu annoskoko | 666g | 2638kcal | 88.8g | 117.2g | 200.6g | 53.6g | |
Annoskoko puolitettuna | 333g | 1319kcal | 44.4g | 58.6g | 100.3g | 26.8g | |
Arvot/100g | 100g | 396kcal | 13.3g | 17.6g | 30.1g | 8g |