Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 31g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva | 1.9g | 1.4kcal | 0.2g | 0g | 0g | 0.1g | |
Suola, annos 3g | 0.3g | 0kcal | 0g | 0g | 0g | 0g | |
Pellavansiemen kokonainen/rouhe | 2g | 6.6kcal | 0.6g | 0.1g | 0.4g | 0.6g | |
Hiivaleipäjauho, Pouta, 1 dl | 11g | 38kcal | 1.6g | 7.2g | 0.3g | 0.6g | |
Vehnäjauho, pouta, 1 dl = 65g | 20g | 73kcal | 2.6g | 14.2g | 0.4g | 0.8g | |
Annoskoko tuplana | 134g | 239kcal | 10g | 43g | 2.2g | 4.2g | |
Valittu annoskoko | 67g | 119kcal | 5g | 21.5g | 1.1g | 2.1g | |
Annoskoko puolitettuna | 34g | 60kcal | 2.5g | 10.8g | 0.6g | 1.1g | |
Arvot/100g | 100g | 178kcal | 7.5g | 32g | 1.6g | 3.1g |