Linssi-porkkanakeitto

LINSSI-PORKKANAKEITTO
2 tsp cumin seeds
pinch chilli flakes
2 tbsp olive oil
600g carrots, coarsely grated
140g split red lentils
1l hot vegetable stock (from a cube is fine)
125ml milk
coriander

Heat a large saucepan and dry-fry the cumin seeds and chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.

Scoop out about half of the seeds with a spoon and set aside.

Add the oil, carrot, lentils, stock and milk to the pan and bring to the boil.

Simmer for 15 mins until the lentils have swollen and softened.

Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).

Season to taste and finish with a dollop of yogurt and a sprinkling of the reserved toasted spices.

Reseptistä tulee n. 3 annosta ja yksi annos painaa n. 275 grammaa

Handersson
AineksetMääräEnergiaPHRK
Porkkana 50g16kcal0.3g2.8g0.1g1.3g
Juustokumina jeera (), annos 6g0.8g2.9kcal0.1g0.4g0.2g0.1g
OliiviÖljy ( kylmäpuristettu Golden Star )1.7g15kcal0g0g1.7g0g
Kasvisliemikuutio, 1kpl, Rainbow2.2g5.6kcal0.2g0.2g0.4g0g
Punaiset linssit (Go green), annos 170g14g17kcal1.1g2.1g0.1g1.3g
Protsku Hiilari Rasva
Annoskoko tuplana137g114kcal3.4g11g5g5.4g
Valittu annoskoko69g57kcal1.7g5.5g2.5g2.7g
Annoskoko puolitettuna34g28kcal0.9g2.8g1.3g1.4g
Arvot/100g100g83kcal2.5g8g3.6g3.9g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=438010