Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Bonduelle kikherneet (valutettu) (Bonduelle), annos 265g | 530g | 615kcal | 36.6g | 80g | 10.1g | 29.7g | |
Oliiviöljy | 30g | 265kcal | 0g | 0g | 30g | 0g | |
Tahini, Macedonian, seesamitahna | 20g | 133kcal | 5.4g | 1g | 11.9g | 0.6g | |
Sitruunamehu, 100% (Sicilia), annos 10g | 100g | 25kcal | 0.4g | 8.6g | 0g | 0g | |
Annoskoko tuplana | 1360g | 2075kcal | 84.8g | 179.2g | 104g | 60.6g | |
Valittu annoskoko | 680g | 1038kcal | 42.4g | 89.6g | 52g | 30.3g | |
Annoskoko puolitettuna | 340g | 519kcal | 21.2g | 44.8g | 26g | 15.2g | |
Arvot/100g | 100g | 153kcal | 6.2g | 13.2g | 7.6g | 4.5g |