Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Makarooni (Myllyn paras), annos 100g | 96g | 337kcal | 12.3g | 67.1g | 1.8g | 3.1g | |
Pasta, Torino ruispasta plus | 48g | 154kcal | 5.8g | 30.3g | 1.2g | 5.8g | |
Linssi-punainen (raaka) | 40g | 122kcal | 10g | 20.1g | 0.4g | 3.6g | |
Purjosipuli | 40g | 9kcal | 0.7g | 1g | 0.1g | 0.8g | |
Maissi, pakaste (Spar) 200g | 40g | 45kcal | 1.7g | 7.9g | 0.9g | 0g | |
Parsakaali, 100 g, 1,5 dl | 60g | 18kcal | 2.8g | 1.1g | 0.2g | 1g | |
Tonnikala vedessä | 241g | 251kcal | 54g | 0g | 3.6g | 0g | |
Suola, annos 3g | 4g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna kuoreton | 110g | 157kcal | 13.8g | 0.3g | 11.3g | 0g | |
Annoskoko tuplana | 1360g | 2187kcal | 202.2g | 255.6g | 39g | 28.6g | |
Valittu annoskoko | 680g | 1094kcal | 101.1g | 127.8g | 19.5g | 14.3g | |
Annoskoko puolitettuna | 340g | 547kcal | 50.6g | 63.9g | 9.8g | 7.2g | |
Arvot/100g | 100g | 161kcal | 14.9g | 18.8g | 2.9g | 2.1g |