Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 561g | 1965kcal | 78.6g | 314.3g | 42.1g | 56.1g | |
Mantelimaito, alpro (Alpro), annos 100g | 1604g | 385kcal | 8g | 48.1g | 17.6g | 3.2g | |
Jogurtti, maustamaton, rasvaton, vähälaktoosinen, d-vitamiinia 0,5ug | 2406g | 824kcal | 73.6g | 120.3g | 2.4g | 0g | |
Hunaja | 225g | 742kcal | 1.1g | 181.4g | 0g | 0g | |
Mustikka metsä- | 1925g | 847kcal | 9.6g | 123.2g | 11.5g | 63.5g | |
chia siemenet (Cocovi), annos 5g | 160g | 840kcal | 34g | 60.1g | 50.4g | 54g | |
Annoskoko tuplana | 13760g | 11205kcal | 409.8g | 1694.8g | 248g | 353.6g | |
Valittu annoskoko | 6880g | 5603kcal | 204.9g | 847.4g | 124g | 176.8g | |
Annoskoko puolitettuna | 3440g | 2801kcal | 102.5g | 423.7g | 62g | 88.4g | |
Arvot/100g | 100g | 81kcal | 3g | 12.3g | 1.8g | 2.6g |