Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, kuorineen, keitetty, suolaa | 2800g | 1533kcal | 44.5g | 367.1g | 4.8g | 23.8g | |
Sipuli | 480g | 145kcal | 6g | 23g | 1g | 8.2g | |
Savupekoni,raaka (Dulano), annos 100g | 1200g | 3636kcal | 228g | 6g | 300g | 0g | |
Kananmuna kuoreton | 1760g | 2511kcal | 220g | 5.3g | 180.4g | 0g | |
Vesi | 400g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 40g | 0kcal | 0g | 0g | 0g | 0g | |
Rypsiöljy | 216g | 1910kcal | 0g | 0g | 216g | 0g | |
Mustapippuri | 8g | 22kcal | 0.9g | 3.1g | 0.3g | 2.1g | |
Annoskoko tuplana | 13808g | 19515kcal | 998.8g | 809g | 1405g | 68.2g | |
Valittu annoskoko | 6904g | 9757kcal | 499.4g | 404.5g | 702.5g | 34.1g | |
Annoskoko puolitettuna | 3452g | 4879kcal | 249.7g | 202.3g | 351.3g | 17.1g | |
Arvot/100g | 100g | 141kcal | 7.2g | 5.9g | 10.2g | 0.5g |