Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Adam s schoko-muffins suklaamuffinsit ohjeen mukaan (Adamsbrot), annos 100g | 163g | 543kcal | 30.6g | 8.8g | 42.8g | 14.2g | |
Kylmäpuristettu neitsytkookosöljy (Cocovi), annos 10g | 56g | 500kcal | 0g | 0g | 56.3g | 0g | |
Kananmuna 50g(kpl) | 113g | 142kcal | 12.4g | 0.3g | 10.1g | 0g | |
Hasselpähkinärouhe, Pirkka, 1 dl | 56g | 361kcal | 7.9g | 1.9g | 35.5g | 0g | |
Maapähkinävoi, biona organic (Biona organic), annos 5g | 23g | 130kcal | 5.8g | 3.6g | 11.1g | 1.9g | |
Greek style yogurt, low fat (Milbona) | 169g | 100kcal | 10.1g | 7.1g | 3.4g | 0g | |
Vivani, tumma suklaa(85%) , annos 10g | 113g | 645kcal | 9.2g | 16.6g | 60.1g | 0g | |
Annoskoko tuplana | 1386g | 4838kcal | 152g | 76.6g | 438.6g | 32.2g | |
Valittu annoskoko | 693g | 2419kcal | 76g | 38.3g | 219.3g | 16.1g | |
Annoskoko puolitettuna | 347g | 1209kcal | 38g | 19.2g | 109.7g | 8.1g | |
Arvot/100g | 100g | 349kcal | 11g | 5.5g | 31.6g | 2.3g |