Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmunan valkuainen 66% kananmunan massasta | 2016g | 854kcal | 197.8g | 8.1g | 2g | 0g | |
Soijarouhe, tumma/vaalea, Soyappetit | 540g | 1733kcal | 280.8g | 151.2g | 2.7g | 86.4g | |
Turkisk yogutti, annos 100g | 2700g | 3240kcal | 89.1g | 99.9g | 270g | 0g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 1800g | 1008kcal | 153g | 90g | 3.6g | 0g | |
Annoskoko tuplana | 14112g | 13671kcal | 1441.4g | 698.4g | 556.6g | 172.8g | |
Valittu annoskoko | 7056g | 6836kcal | 720.7g | 349.2g | 278.3g | 86.4g | |
Annoskoko puolitettuna | 3528g | 3418kcal | 360.4g | 174.6g | 139.2g | 43.2g | |
Arvot/100g | 100g | 97kcal | 10.2g | 4.9g | 3.9g | 1.2g |