Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 960g | 3592kcal | 139.2g | 547.2g | 70.1g | 96g | |
Soijarouhe, tumma, 30g | 240g | 775kcal | 120g | 72g | 1.2g | 13.2g | |
Ruislese | 144g | 402kcal | 21.6g | 37.4g | 6.2g | 56.2g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 1200g | 547kcal | 36g | 57.6g | 18g | 0g | |
Vesi | 4800g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 14688g | 10633kcal | 633.6g | 1428.4g | 191g | 330.8g | |
Valittu annoskoko | 7344g | 5316kcal | 316.8g | 714.2g | 95.5g | 165.4g | |
Annoskoko puolitettuna | 3672g | 2658kcal | 158.4g | 357.1g | 47.8g | 82.7g | |
Arvot/100g | 100g | 72kcal | 4.3g | 9.7g | 1.3g | 2.3g |