Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruokakerma, Pirkka 10% | 75g | 90kcal | 2.2g | 3.4g | 7.5g | 0g | |
Silakkafilee | 235g | 338kcal | 37.6g | 0g | 20.9g | 0g | |
Peruna, keskikokoinen 60g | 50g | 30kcal | 0.8g | 6.5g | 0.1g | 0.5g | |
Palsternakka | 115g | 73kcal | 0.6g | 13.6g | 0.5g | 5.2g | |
Porkkana | 50g | 16kcal | 0.3g | 2.8g | 0.1g | 1.3g | |
Valkosipuli | 8g | 8.7kcal | 0.6g | 1.3g | 0g | 0.2g | |
Inkivääri, tuore, silputtu | 19g | 15kcal | 0.3g | 3.3g | 0.1g | 0.4g | |
Purjosipuli | 100g | 23kcal | 1.8g | 2.4g | 0.2g | 2.1g | |
Chili paprika punainen | 6.5g | 2.6kcal | 0.1g | 0.6g | 0g | 0g | |
Juusto, kermajuusto, rasvaa 30 %, turunmaa/oltermanni/korsholm/masurkka | 45g | 168kcal | 10g | 0g | 14.4g | 0g | |
Parmesan, parmigiano reggiano (Parmareggio), annos 50g | 18g | 69kcal | 5.6g | 0g | 5.1g | 0g | |
Kookosrasva 100 % | 15g | 133kcal | 0.1g | 0g | 15g | 0g | |
Annoskoko tuplana | 1471g | 1932kcal | 120g | 67.8g | 127.8g | 19.4g | |
Valittu annoskoko | 736g | 966kcal | 60g | 33.9g | 63.9g | 9.7g | |
Annoskoko puolitettuna | 368g | 483kcal | 30g | 17g | 32g | 4.9g | |
Arvot/100g | 100g | 131kcal | 8.2g | 4.6g | 8.7g | 1.3g |