Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sieni tatti, hapero | 4000g | 1106kcal | 73.2g | 116g | 20g | 76g | |
Sipuli (kuorittu) | 1000g | 270kcal | 13g | 48g | 2g | 17g | |
Ruoka 15%, kaurakerma (Nordic), annos 200g | 2000g | 3200kcal | 16g | 120g | 300g | 0g | |
Oliiviöljy | 150g | 1327kcal | 0g | 0g | 150g | 0g | |
Persilja | 100g | 27kcal | 1.4g | 1.1g | 0.2g | 8g | |
Valkosipuli | 100g | 108kcal | 7.9g | 16.3g | 0.6g | 2.1g | |
Vehnäjauho puolikarkea | 50g | 172kcal | 5.1g | 35g | 0.6g | 1.8g | |
Annoskoko tuplana | 14800g | 12419kcal | 233.2g | 672.8g | 946.8g | 209.8g | |
Valittu annoskoko | 7400g | 6209kcal | 116.6g | 336.4g | 473.4g | 104.9g | |
Annoskoko puolitettuna | 3700g | 3105kcal | 58.3g | 168.2g | 236.7g | 52.5g | |
Arvot/100g | 100g | 84kcal | 1.6g | 4.5g | 6.4g | 1.4g |