Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kurpitsa | 400g | 64kcal | 3g | 8g | 0.4g | 8g | |
Sipuli | 88g | 27kcal | 1.1g | 4.2g | 0.2g | 1.5g | |
Rusina | 48g | 141kcal | 1.3g | 28.9g | 0.2g | 4.7g | |
Auringonkukansiemen | 40g | 238kcal | 9.2g | 5g | 19.8g | 2.4g | |
Sokeri | 10g | 39kcal | 0g | 9.6g | 0g | 0g | |
Valkosipuli | 10g | 10kcal | 0.8g | 1.6g | 0.1g | 0.2g | |
Vesi, vesijohtovesi | 160g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1512g | 1036kcal | 30.8g | 114.6g | 41.4g | 33.6g | |
Valittu annoskoko | 756g | 518kcal | 15.4g | 57.3g | 20.7g | 16.8g | |
Annoskoko puolitettuna | 378g | 259kcal | 7.7g | 28.7g | 10.4g | 8.4g | |
Arvot/100g | 100g | 69kcal | 2g | 7.6g | 2.7g | 2.2g |