Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 1537g | 2193kcal | 192.1g | 4.6g | 157.6g | 0g | |
Maitorahka, maustamaton 0,3% (Valio) 250 g | 3494g | 2271kcal | 384.3g | 146.7g | 10.5g | 0g | |
Punaleima emmentaljuusto 17% (Valio), annos 100g | 2096g | 6079kcal | 712.7g | 0g | 356.3g | 0g | |
Ruisjauho Pirkka | 210g | 639kcal | 20.3g | 127.9g | 4.2g | 31.4g | |
Vehnälese | 280g | 638kcal | 37.2g | 43g | 12.6g | 104.8g | |
Annoskoko tuplana | 15232g | 23639kcal | 2693.2g | 644.4g | 1082.4g | 272.4g | |
Valittu annoskoko | 7616g | 11819kcal | 1346.6g | 322.2g | 541.2g | 136.2g | |
Annoskoko puolitettuna | 3808g | 5910kcal | 673.3g | 161.1g | 270.6g | 68.1g | |
Arvot/100g | 100g | 155kcal | 17.7g | 4.2g | 7.1g | 1.8g |