Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lohifilee | 2400g | 4688kcal | 448.6g | 0g | 324g | 0g | |
Seiti pakaste | 1920g | 1489kcal | 337.2g | 0g | 13.4g | 0g | |
Purjosipuli | 720g | 165kcal | 13g | 17.3g | 1.4g | 15.1g | |
Kermaviili, rasvaa 3,5 % ,vähälaktoosinen | 960g | 616kcal | 30.7g | 46.3g | 33.6g | 0.1g | |
Kaurahiutale MyllynParas, 1dl | 720g | 2520kcal | 100.8g | 403.2g | 54g | 72g | |
Kananmuna kuoreton | 528g | 753kcal | 66g | 1.6g | 54.1g | 0g | |
Tilli, tuore | 480g | 144kcal | 17.7g | 4.3g | 3.8g | 10.1g | |
Annoskoko tuplana | 15456g | 20748kcal | 2028g | 945.4g | 968.6g | 194.6g | |
Valittu annoskoko | 7728g | 10374kcal | 1014g | 472.7g | 484.3g | 97.3g | |
Annoskoko puolitettuna | 3864g | 5187kcal | 507g | 236.4g | 242.2g | 48.7g | |
Arvot/100g | 100g | 134kcal | 13.1g | 6.1g | 6.3g | 1.3g |