Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Makaroni, pasta | 161g | 526kcal | 16.4g | 106.6g | 1.8g | 5.4g | |
Sipuli (kuorittu) | 29g | 7.9kcal | 0.4g | 1.4g | 0.1g | 0.5g | |
Kananmuna 50g(kpl) | 58g | 74kcal | 6.4g | 0.2g | 5.3g | 0g | |
Jauheliha, sika-nauta | 234g | 517kcal | 40.9g | 0g | 39.7g | 0g | |
Maito, Kevyt | 292g | 134kcal | 9.3g | 14g | 4.4g | 0g | |
Annoskoko tuplana | 1547g | 2517kcal | 146.8g | 244.4g | 102.6g | 11.8g | |
Valittu annoskoko | 774g | 1258kcal | 73.4g | 122.2g | 51.3g | 5.9g | |
Annoskoko puolitettuna | 387g | 629kcal | 36.7g | 61.1g | 25.7g | 3g | |
Arvot/100g | 100g | 163kcal | 9.5g | 15.8g | 6.6g | 0.8g |