Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vehnäjauho, sunnuntai | 1300g | 4550kcal | 156g | 923g | 27.3g | 39g | |
Leivinjauhe | 40g | 70kcal | 2.1g | 15.1g | 0g | 0.2g | |
Suola, annos 3g | 40g | 0kcal | 0g | 0g | 0g | 0g | |
Voi | 112g | 813kcal | 1.3g | 0.4g | 91.1g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 1000g | 330kcal | 33g | 49g | 0g | 0g | |
Kinkkusuikaleet (ilman natriumia) (Snellman), annos 300g | 1200g | 1200kcal | 204g | 12g | 36g | 0g | |
Purjosipuli | 320g | 73kcal | 5.8g | 7.7g | 0.6g | 6.7g | |
Paprika, punainen | 640g | 165kcal | 5.8g | 29.4g | 2.6g | 12.8g | |
Kara kookosmaito (Kara), annos 100g | 800g | 1360kcal | 12.8g | 16.8g | 136g | 0g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 800g | 448kcal | 68g | 40g | 1.6g | 0g | |
Juustoraaste (Xtra), annos 100g | 1600g | 5120kcal | 368g | 0g | 368g | 0g | |
Annoskoko tuplana | 15704g | 28257kcal | 1713.6g | 2186.8g | 1326.4g | 117.4g | |
Valittu annoskoko | 7852g | 14129kcal | 856.8g | 1093.4g | 663.2g | 58.7g | |
Annoskoko puolitettuna | 3926g | 7064kcal | 428.4g | 546.7g | 331.6g | 29.4g | |
Arvot/100g | 100g | 180kcal | 10.9g | 13.9g | 8.4g | 0.7g |