Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 24g | 34kcal | 3g | 0.1g | 2.5g | 0g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 27g | 15kcal | 2.3g | 1.4g | 0.1g | 0g | |
Mantelijauho (Pirkka), annos 100g | 4.4g | 26kcal | 0.9g | 0.3g | 2.4g | 0g | |
Seesaminsiemen, kuorineen | 10g | 66kcal | 2.6g | 0.7g | 5.7g | 1.2g | |
Auringonkukansiemen | 14g | 84kcal | 3.3g | 1.8g | 7g | 0.9g | |
Annoskoko tuplana | 160g | 453kcal | 24.2g | 8.6g | 35.4g | 4.2g | |
Valittu annoskoko | 80g | 227kcal | 12.1g | 4.3g | 17.7g | 2.1g | |
Annoskoko puolitettuna | 40g | 113kcal | 6.1g | 2.2g | 8.9g | 1.1g | |
Arvot/100g | 100g | 284kcal | 15.2g | 5.4g | 22.2g | 2.6g |